We are going to be on CW 16 in Rochester. Thursday Morning. The show airs at 7:00 am. Our segment will probably run around 8:30 - 9:00 am.

It is called “Soul Plate with Miss Betty“. Her co-host is Jerry from the Flour City Diner. This weeks feature is the “Bayou Frittata“. We will prepare one on TV and share with you the recipe. If you don’t want to make it yourself, then come visit us at the Diner.

We also aired last thursday, we featured our signature “Stuffed French Toast“. Here is the RECIPE from the previous show.